Because of its rich history, it is not doubt that reflexology has emerged as a therapy with many different approaches and methods. In fact, people around the world have developed their own unique styles that are equally efficient. Indeed, new techniques and approaches are rapidly evolving as more and more therapists worldwide are developing and sharing their experiences and clinical findings.
Reflexology Methods And Techniques
Rwo Shur – This is a combination of thumb-sliding and pressure techniques that incorporate the knuckles. Sometimes, wooden sticks are being used. The pressure is very firm and the therapist will use cream to allow for an efficient, fast, and flowing motion. A single session often lasts for about 30 minutes with the focus on stimulation instead of relaxation.
Ingham – This method has formed the basis for the way most reflexology is being practiced around the world these days. It began in the early 1930s by the woman who was considered the “Mother of Refloxology”. This method involves the application of pressure through thumbwalking. The thumb or fingers will bend and straighten while maintaining a constant pressure across the area of the foot being worked on. The health professional makes use of talc instead of cream. A single session often last for an hour. The main focus of this technique is on relaxation and balancing of the different systems of the body. Bear in mind that the session is always holistic.
New Approaches – Therapists have already been exploring many different ways of balancing and influencing the subtle energies of the body through the hands and feet. Today, some professionals make use of special oils and magnets, along with gentle holds that link reflexes together in order to encourage as well as balance the flow of energy. Some make use of foot, ear, and hand reflexology in a single session or perhaps just choose the reflex area they feel is the most appropriate.
Ayurvedic – This is described as the successful blend of different philosophies and techniques. It is actually based on the principles of Ayurveda. This method offers therapists an exciting, new approach to hand and foot work. Its main focus is to help balance the subtle energy systems of the body by supporting the flow of vital energy. Oil is being used since unnecessary friction might upset the delicate energy balance. The most commonly used is warmed sesame oil. This oil provides lubrication and is considered the best base for the flowing and brisk movements related to such unique therapy.
Health professionals today make use of different techniques and methods. But even with such differences, they all have the same goal – and that is to make your feel better and healthier. Learn more about this by taking up a reflexology course now.